What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tanja Doennecke-Kiel & Ilva Dethleffsen

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · GER

Total Time: 01:18:59
Ranking: #99
AG Ranking: #3
Category: DOUBLES · OPEN

Tanja Doennecke-Kiel

Ilva Dethleffsen

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:39 (55%)

Stations28:43 (36%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+8.3%3.9%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:46	200
Running 2	5:12	-
Sled Push	1:53	152
Running 3	5:21	-
Sled Pull	4:00	104
Running 4	5:30	-
Burpee Broad Jump	4:03	179
Running 5	5:31	-
Rowing	5:03	171
Running 6	5:33	-
Farmers Carry	1:51	169
Running 7	5:38	-
Sandbag Lunges	3:16	108
Running 8	5:49	-
Wall Balls	3:51	103
Running Total	43:39	102
Roxzone Total	6:40	112

HYROX Race Analysis: Tanja Doennecke-Kiel & Ilva Dethleffsen

Tanja Doennecke-Kiel

Ilva Dethleffsen

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tanja Doennecke-Kiel

Ilva Dethleffsen

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times