What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gunn-Helen Moen & Jolien Vleeshouwers

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · NOR

Total Time: 01:31:12
Ranking: #227
AG Ranking: #99
Category: DOUBLES · OPEN

Gunn-Helen Moen

Jolien Vleeshouwers

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:25 (54%)

Stations34:30 (38%)

Roxzone7:21 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km+1.4%1.9%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	5:07	295
Running 2	5:57	-
Sled Push	1:45	89
Running 3	6:14	-
Sled Pull	5:01	234
Running 4	6:19	-
Burpee Broad Jump	4:39	245
Running 5	6:12	-
Rowing	5:38	281
Running 6	6:16	-
Farmers Carry	1:54	201
Running 7	6:02	-
Sandbag Lunges	4:43	281
Running 8	6:15	-
Wall Balls	5:43	300
Running Total	49:25	219
Roxzone Total	7:21	175

HYROX Race Analysis: Gunn-Helen Moen & Jolien Vleeshouwers

Gunn-Helen Moen

Jolien Vleeshouwers

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gunn-Helen Moen

Jolien Vleeshouwers

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times