What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elliott White & Idris Ferris-Mahmood

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · GBR

Total Time: 01:11:34
Ranking: #365
AG Ranking: #124
Category: DOUBLES · OPEN

Elliott White

Idris Ferris-Mahmood

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:27 (54%)

Stations27:03 (38%)

Roxzone6:09 (9%)

Running Analysis

Avg. PaceDegradationStability4:48/km+10.4%7.4%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:41	76
Running 2	4:29	-
Sled Push	2:13	664
Running 3	4:58	-
Sled Pull	3:56	612
Running 4	4:49	-
Burpee Broad Jump	2:30	190
Running 5	4:57	-
Rowing	4:10	195
Running 6	5:06	-
Farmers Carry	3:43	775
Running 7	4:57	-
Sandbag Lunges	2:52	128
Running 8	5:12	-
Wall Balls	3:58	247
Running Total	38:27	313
Roxzone Total	6:09	409

HYROX Race Analysis: Elliott White & Idris Ferris-Mahmood

Elliott White

Idris Ferris-Mahmood

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elliott White

Idris Ferris-Mahmood

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times