What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason O Mahony & Rory Murphy

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · IRL

Total Time: 01:37:34
Ranking: #754
AG Ranking: #253
Category: DOUBLES · OPEN

Jason O Mahony

Rory Murphy

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:26 (55%)

Stations33:11 (34%)

Roxzone11:02 (11%)

Running Analysis

Avg. PaceDegradationStability6:41/km+19.6%11.2%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:14	678
Running 2	5:42	-
Sled Push	2:21	705
Running 3	6:37	-
Sled Pull	4:15	680
Running 4	7:02	-
Burpee Broad Jump	3:56	667
Running 5	7:25	-
Rowing	5:07	748
Running 6	6:56	-
Farmers Carry	1:55	654
Running 7	6:49	-
Sandbag Lunges	4:15	644
Running 8	7:40	-
Wall Balls	7:08	762
Running Total	53:26	752
Roxzone Total	11:02	772

HYROX Race Analysis: Jason O Mahony & Rory Murphy

Jason O Mahony

Rory Murphy

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason O Mahony

Rory Murphy

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times