What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Salomeh Carro-Jackman & Michelle Westhorpe

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · GBR

Total Time: 01:20:50
Ranking: #209
AG Ranking: #20
Category: DOUBLES · OPEN

Salomeh Carro-Jackman

Michelle Westhorpe

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:22 (59%)

Stations27:13 (34%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:55/km+8.5%4.9%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:27	114
Running 2	5:42	-
Sled Push	1:58	318
Running 3	6:04	-
Sled Pull	3:24	91
Running 4	6:04	-
Burpee Broad Jump	3:55	261
Running 5	6:00	-
Rowing	4:50	141
Running 6	5:49	-
Farmers Carry	1:28	33
Running 7	6:11	-
Sandbag Lunges	3:35	288
Running 8	6:16	-
Wall Balls	3:36	67
Running Total	47:22	317
Roxzone Total	6:19	133

HYROX Race Analysis: Salomeh Carro-Jackman & Michelle Westhorpe

Salomeh Carro-Jackman

Michelle Westhorpe

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Salomeh Carro-Jackman

Michelle Westhorpe

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times