What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leila Swiatek & Nele Kasten-Guhl

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · GER

Total Time: 01:32:38
Ranking: #464
AG Ranking: #198
Category: DOUBLES · OPEN

Leila Swiatek

Nele Kasten-Guhl

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:04 (62%)

Stations28:28 (31%)

Roxzone7:10 (8%)

Running Analysis

Avg. PaceDegradationStability7:08/km+29.5%8.4%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:55	466
Running 2	6:16	-
Sled Push	1:49	191
Running 3	6:38	-
Sled Pull	3:38	155
Running 4	7:11	-
Burpee Broad Jump	3:41	194
Running 5	7:31	-
Rowing	5:04	286
Running 6	7:27	-
Farmers Carry	1:54	354
Running 7	8:07	-
Sandbag Lunges	3:35	290
Running 8	7:33	-
Wall Balls	3:52	202
Running Total	57:04	528
Roxzone Total	7:10	283

HYROX Race Analysis: Leila Swiatek & Nele Kasten-Guhl

Leila Swiatek

Nele Kasten-Guhl

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leila Swiatek

Nele Kasten-Guhl

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times