What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Flavia Kapaga & Jacqueline Nkuzi-Hung

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · GBR

Total Time: 01:37:49
Ranking: #507
AG Ranking: #73
Category: DOUBLES · OPEN

Flavia Kapaga

Jacqueline Nkuzi-Hung

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:31 (56%)

Stations35:49 (37%)

Roxzone7:35 (8%)

Running Analysis

Avg. PaceDegradationStability6:49/km+10.3%5.8%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	5:21	569
Running 2	6:18	-
Sled Push	2:20	526
Running 3	6:43	-
Sled Pull	5:25	547
Running 4	7:02	-
Burpee Broad Jump	5:36	527
Running 5	6:58	-
Rowing	5:43	551
Running 6	7:09	-
Farmers Carry	2:21	560
Running 7	6:57	-
Sandbag Lunges	4:29	503
Running 8	7:20	-
Wall Balls	4:34	450
Running Total	54:31	506
Roxzone Total	7:35	353

HYROX Race Analysis: Flavia Kapaga & Jacqueline Nkuzi-Hung

Flavia Kapaga

Jacqueline Nkuzi-Hung

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Flavia Kapaga

Jacqueline Nkuzi-Hung

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times