What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lilas Roda & Doryan Alran

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · FRA

Total Time: 01:32:55
Ranking: #695
AG Ranking: #327
Category: DOUBLES · OPEN

Lilas Roda

Doryan Alran

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:59 (60%)

Stations29:10 (31%)

Roxzone7:52 (8%)

Running Analysis

Avg. PaceDegradationStability7:00/km+7.4%5.0%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:29	630
Running 2	6:45	-
Sled Push	1:54	112
Running 3	7:03	-
Sled Pull	4:03	466
Running 4	7:12	-
Burpee Broad Jump	3:33	487
Running 5	7:08	-
Rowing	4:29	319
Running 6	7:08	-
Farmers Carry	1:59	628
Running 7	7:15	-
Sandbag Lunges	4:21	554
Running 8	7:21	-
Wall Balls	4:22	447
Running Total	55:59	735
Roxzone Total	7:52	605

HYROX Race Analysis: Lilas Roda & Doryan Alran

Lilas Roda

Doryan Alran

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lilas Roda

Doryan Alran

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times