What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane Fiore-Murarenko

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · PRO · AUS

Total Time: 01:08:35
Ranking: #32
AG Ranking: #1
Category: SOLO · PRO

Shane Fiore-Murarenko

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:25 (46%)

Stations30:44 (45%)

Roxzone6:30 (9%)

Running Analysis

Avg. PaceDegradationStability3:56/km+9.1%17.1%

Split times

Segment	Time	Rank
Running 1	2:16	-
SkiErg	3:55	32
Running 2	3:51	-
Sled Push	2:19	25
Running 3	4:01	-
Sled Pull	4:52	52
Running 4	4:06	-
Burpee Broad Jump	3:19	22
Running 5	4:10	-
Rowing	4:20	47
Running 6	4:09	-
Farmers Carry	1:42	43
Running 7	4:12	-
Sandbag Lunges	4:11	40
Running 8	4:44	-
Wall Balls	6:06	103
Running Total	31:25	36
Roxzone Total	6:30	45

HYROX Race Analysis: Shane Fiore-Murarenko

Shane Fiore-Murarenko

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane Fiore-Murarenko

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times