What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Henty-Wilson

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · PRO · AUS

Total Time: 01:27:42
Ranking: #156
AG Ranking: #28
Category: SOLO · PRO

John Henty-Wilson

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:16 (44%)

Stations39:57 (46%)

Roxzone9:34 (11%)

Running Analysis

Avg. PaceDegradationStability4:47/km+12.0%20.5%

Split times

Segment	Time	Rank
Running 1	2:24	-
SkiErg	4:25	195
Running 2	4:36	-
Sled Push	4:42	218
Running 3	4:58	-
Sled Pull	6:43	140
Running 4	5:04	-
Burpee Broad Jump	4:56	123
Running 5	5:04	-
Rowing	4:59	194
Running 6	5:01	-
Farmers Carry	1:58	91
Running 7	5:09	-
Sandbag Lunges	4:51	92
Running 8	6:04	-
Wall Balls	7:23	152
Running Total	38:16	151
Roxzone Total	9:34	187

HYROX Race Analysis: John Henty-Wilson

John Henty-Wilson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Henty-Wilson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times