What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zackery Shackles

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:24:13
Ranking: #708
AG Ranking: #89
Category: SOLO · OPEN

Zackery Shackles

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:29 (46%)

Stations31:43 (38%)

Roxzone14:02 (17%)

Running Analysis

Avg. PaceDegradationStability4:49/km+18.0%19.9%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	4:24	904
Running 2	4:21	-
Sled Push	3:12	1377
Running 3	5:06	-
Sled Pull	6:11	1277
Running 4	5:19	-
Burpee Broad Jump	-	-
Running 5	5:04	-
Rowing	4:32	302
Running 6	5:06	-
Farmers Carry	1:46	275
Running 7	5:08	-
Sandbag Lunges	5:07	704
Running 8	5:58	-
Wall Balls	6:31	876
Running Total	38:29	552
Roxzone Total	14:02	1431

HYROX Race Analysis: Zackery Shackles

Zackery Shackles

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zackery Shackles

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times