What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeremy Punselie

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · NZL

Total Time: 01:27:53
Ranking: #856
AG Ranking: #183
Category: SOLO · OPEN

Jeremy Punselie

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:00 (48%)

Stations37:21 (42%)

Roxzone8:35 (10%)

Running Analysis

Avg. PaceDegradationStability5:15/km+7.0%19.5%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	4:01	158
Running 2	5:00	-
Sled Push	2:10	559
Running 3	5:27	-
Sled Pull	6:17	1302
Running 4	5:41	-
Burpee Broad Jump	6:29	1023
Running 5	5:43	-
Rowing	4:41	518
Running 6	5:28	-
Farmers Carry	1:53	423
Running 7	5:21	-
Sandbag Lunges	6:24	1197
Running 8	6:36	-
Wall Balls	5:26	470
Running Total	42:00	901
Roxzone Total	8:35	671

HYROX Race Analysis: Jeremy Punselie

Jeremy Punselie

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeremy Punselie

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times