HYROX Race Analysis: Goran Spinderk

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · NZL

Total Time: 01:45:01
Ranking: #1350
AG Ranking: #283
Category: SOLO · OPEN

Goran Spinderk

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:10 (47%)

Stations42:48 (41%)

Roxzone13:07 (12%)

Running Analysis

Avg. PaceDegradationStability6:09/km+18.3%20.0%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:29	1084
Running 2	5:44	-
Sled Push	2:45	1156
Running 3	6:09	-
Sled Pull	5:27	1054
Running 4	6:33	-
Burpee Broad Jump	7:09	1157
Running 5	6:34	-
Rowing	5:01	1044
Running 6	6:48	-
Farmers Carry	3:01	1434
Running 7	6:47	-
Sandbag Lunges	6:28	1223
Running 8	7:30	-
Wall Balls	8:28	1290
Running Total	49:10	1344
Roxzone Total	13:07	1394

HYROX Race Analysis: Goran Spinderk - Melbourne 01:45:01 | HyCoach