What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janelle De Silva-Turner

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:28:44
Ranking: #339
AG Ranking: #39
Category: SOLO · OPEN

Janelle De Silva-Turner

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (50%)

Stations34:23 (39%)

Roxzone9:35 (11%)

Running Analysis

Avg. PaceDegradationStability5:36/km+7.2%18.2%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:57	411
Running 2	5:32	-
Sled Push	2:48	676
Running 3	5:43	-
Sled Pull	4:36	96
Running 4	5:48	-
Burpee Broad Jump	6:24	405
Running 5	6:06	-
Rowing	5:25	465
Running 6	6:05	-
Farmers Carry	2:04	288
Running 7	5:56	-
Sandbag Lunges	3:58	161
Running 8	6:41	-
Wall Balls	4:11	61
Running Total	44:50	445
Roxzone Total	9:35	442

HYROX Race Analysis: Janelle De Silva-Turner

Janelle De Silva-Turner

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janelle De Silva-Turner

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times