What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachael Nicholls

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:39:06
Ranking: #551
AG Ranking: #121
Category: SOLO · OPEN

Rachael Nicholls

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:23 (53%)

Stations35:34 (36%)

Roxzone11:14 (11%)

Running Analysis

Avg. PaceDegradationStability6:33/km-7.8%19.5%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:54	367
Running 2	7:29	-
Sled Push	2:35	558
Running 3	6:18	-
Sled Pull	5:52	399
Running 4	6:20	-
Burpee Broad Jump	5:18	211
Running 5	6:46	-
Rowing	5:22	434
Running 6	7:30	-
Farmers Carry	2:03	280
Running 7	6:54	-
Sandbag Lunges	4:53	439
Running 8	7:43	-
Wall Balls	4:37	138
Running Total	52:23	702
Roxzone Total	11:14	616

HYROX Race Analysis: Rachael Nicholls

Rachael Nicholls

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachael Nicholls

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times