HYROX Race Analysis: Ellen Dowse

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:41:15
Ranking: #578
AG Ranking: #125
Category: SOLO · OPEN

Ellen Dowse

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:51 (49%)

Stations42:01 (41%)

Roxzone9:29 (9%)

Running Analysis

Avg. PaceDegradationStability6:14/km+17.3%20.8%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	5:21	740
Running 2	5:52	-
Sled Push	2:34	546
Running 3	6:10	-
Sled Pull	6:16	487
Running 4	6:28	-
Burpee Broad Jump	7:35	561
Running 5	6:42	-
Rowing	5:29	516
Running 6	6:45	-
Farmers Carry	2:28	642
Running 7	6:53	-
Sandbag Lunges	5:34	592
Running 8	7:55	-
Wall Balls	6:44	562
Running Total	49:51	626
Roxzone Total	9:29	425

HYROX Race Analysis: Ellen Dowse - Melbourne 01:41:15 | HyCoach