What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shelley Maxwell-Smith

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:46:44
Ranking: #655
AG Ranking: #17
Category: SOLO · OPEN

Shelley Maxwell-Smith

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:47 (41%)

Stations42:25 (40%)

Roxzone20:33 (19%)

Running Analysis

Avg. PaceDegradationStability5:28/km+7.6%18.8%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	5:42	841
Running 2	5:16	-
Sled Push	2:26	466
Running 3	5:21	-
Sled Pull	7:06	644
Running 4	5:33	-
Burpee Broad Jump	-	-
Running 5	5:39	-
Rowing	5:36	585
Running 6	5:47	-
Farmers Carry	2:30	673
Running 7	5:40	-
Sandbag Lunges	8:30	838
Running 8	7:19	-
Wall Balls	10:35	832
Running Total	43:47	388
Roxzone Total	20:33	858

HYROX Race Analysis: Shelley Maxwell-Smith

Shelley Maxwell-Smith

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shelley Maxwell-Smith

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times