What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Ferguson & Haresh R

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · USA

Total Time: 01:07:34
Ranking: #193
AG Ranking: #87
Category: DOUBLES · OPEN

Michael Ferguson

Haresh R

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:34 (54%)

Stations24:02 (36%)

Roxzone7:03 (10%)

Running Analysis

Avg. PaceDegradationStability4:34/km+17.6%18.5%

Split times

Segment	Time	Rank
Running 1	2:30	-
SkiErg	3:56	424
Running 2	4:16	-
Sled Push	1:48	657
Running 3	4:40	-
Sled Pull	3:06	401
Running 4	4:49	-
Burpee Broad Jump	2:27	160
Running 5	4:53	-
Rowing	4:15	177
Running 6	4:56	-
Farmers Carry	1:25	209
Running 7	5:01	-
Sandbag Lunges	3:18	340
Running 8	5:30	-
Wall Balls	3:47	191
Running Total	36:34	194
Roxzone Total	7:03	155

HYROX Race Analysis: Michael Ferguson & Haresh R

Michael Ferguson

Haresh R

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Ferguson

Haresh R

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times