What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aaron Embling & Javier Vega-Sanguesa

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:11:23
Ranking: #286
AG Ranking: #131
Category: DOUBLES · OPEN

Aaron Embling

Javier Vega-Sanguesa

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:31 (57%)

Stations23:13 (32%)

Roxzone7:44 (11%)

Running Analysis

Avg. PaceDegradationStability5:04/km+11.0%18.0%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	3:36	72
Running 2	5:00	-
Sled Push	1:24	377
Running 3	5:05	-
Sled Pull	2:07	17
Running 4	5:17	-
Burpee Broad Jump	2:54	327
Running 5	5:38	-
Rowing	4:07	96
Running 6	5:36	-
Farmers Carry	1:37	439
Running 7	5:33	-
Sandbag Lunges	3:38	463
Running 8	5:40	-
Wall Balls	3:50	223
Running Total	40:31	358
Roxzone Total	7:44	264

HYROX Race Analysis: Aaron Embling & Javier Vega-Sanguesa

Aaron Embling

Javier Vega-Sanguesa

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aaron Embling

Javier Vega-Sanguesa

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times