What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eoin O Donovan & Shona O Donovan

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · IRL

Total Time: 01:14:01
Ranking: #352
AG Ranking: #164
Category: DOUBLES · OPEN

Eoin O Donovan

Shona O Donovan

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:39 (52%)

Stations27:09 (37%)

Roxzone8:17 (11%)

Running Analysis

Avg. PaceDegradationStability4:50/km-2.3%18.2%

Split times

Segment	Time	Rank
Running 1	2:36	-
SkiErg	4:08	587
Running 2	5:07	-
Sled Push	1:43	630
Running 3	5:18	-
Sled Pull	4:10	662
Running 4	4:45	-
Burpee Broad Jump	2:54	332
Running 5	5:01	-
Rowing	5:01	674
Running 6	5:18	-
Farmers Carry	1:35	406
Running 7	5:00	-
Sandbag Lunges	3:37	460
Running 8	5:38	-
Wall Balls	4:01	336
Running Total	38:39	277
Roxzone Total	8:17	352

HYROX Race Analysis: Eoin O Donovan & Shona O Donovan

Eoin O Donovan

Shona O Donovan

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eoin O Donovan

Shona O Donovan

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times