What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Craig-Douglas Grib & Mason Lee

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · USA

Total Time: 01:21:35
Ranking: #520
AG Ranking: #59
Category: DOUBLES · OPEN

Craig-Douglas Grib

Mason Lee

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:34 (55%)

Stations28:12 (35%)

Roxzone8:53 (11%)

Running Analysis

Avg. PaceDegradationStability5:34/km+11.0%19.8%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	3:52	335
Running 2	5:17	-
Sled Push	1:26	410
Running 3	5:45	-
Sled Pull	3:18	468
Running 4	6:00	-
Burpee Broad Jump	4:19	628
Running 5	6:00	-
Rowing	4:45	558
Running 6	6:00	-
Farmers Carry	1:39	472
Running 7	5:52	-
Sandbag Lunges	4:26	637
Running 8	6:52	-
Wall Balls	4:27	522
Running Total	44:34	509
Roxzone Total	8:53	449

HYROX Race Analysis: Craig-Douglas Grib & Mason Lee

Craig-Douglas Grib

Mason Lee

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Craig-Douglas Grib

Mason Lee

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times