What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Frizzle & Andrew Vaughan

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:37:08
Ranking: #694
AG Ranking: #324
Category: DOUBLES · OPEN

Jonathan Frizzle

Andrew Vaughan

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:44 (54%)

Stations30:45 (32%)

Roxzone13:42 (14%)

Running Analysis

Avg. PaceDegradationStability6:35/km+7.0%22.6%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:11	627
Running 2	5:57	-
Sled Push	2:01	712
Running 3	7:03	-
Sled Pull	4:48	705
Running 4	6:47	-
Burpee Broad Jump	4:17	624
Running 5	7:53	-
Rowing	5:01	676
Running 6	6:30	-
Farmers Carry	1:51	620
Running 7	6:22	-
Sandbag Lunges	4:30	644
Running 8	8:52	-
Wall Balls	4:06	380
Running Total	52:44	674
Roxzone Total	13:42	714

HYROX Race Analysis: Jonathan Frizzle & Andrew Vaughan

Jonathan Frizzle

Andrew Vaughan

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Frizzle

Andrew Vaughan

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times