What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Drew & Lea-Ann Murty

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:19:25
Ranking: #237
AG Ranking: #93
Category: DOUBLES · OPEN

Sarah Drew

Lea-Ann Murty

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:54 (54%)

Stations27:45 (35%)

Roxzone8:50 (11%)

Running Analysis

Avg. PaceDegradationStability5:22/km+9.8%16.2%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:28	339
Running 2	5:15	-
Sled Push	1:23	252
Running 3	5:29	-
Sled Pull	3:48	353
Running 4	5:32	-
Burpee Broad Jump	3:39	324
Running 5	5:43	-
Rowing	5:08	483
Running 6	5:41	-
Farmers Carry	1:45	427
Running 7	5:46	-
Sandbag Lunges	3:25	431
Running 8	6:19	-
Wall Balls	4:09	481
Running Total	42:54	213
Roxzone Total	8:50	267

HYROX Race Analysis: Sarah Drew & Lea-Ann Murty

Sarah Drew

Lea-Ann Murty

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Drew

Lea-Ann Murty

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times