What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bianca Tran-Lam & Rebecca Tran-Lam

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:21:09
Ranking: #284
AG Ranking: #142
Category: DOUBLES · OPEN

Bianca Tran-Lam

Rebecca Tran-Lam

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:18 (56%)

Stations24:40 (30%)

Roxzone11:11 (14%)

Running Analysis

Avg. PaceDegradationStability5:40/km+9.6%18.1%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:41	683
Running 2	5:24	-
Sled Push	1:27	362
Running 3	5:52	-
Sled Pull	3:53	404
Running 4	6:01	-
Burpee Broad Jump	-	-
Running 5	6:20	-
Rowing	5:16	651
Running 6	6:08	-
Farmers Carry	1:43	373
Running 7	5:55	-
Sandbag Lunges	3:05	216
Running 8	6:36	-
Wall Balls	4:35	726
Running Total	45:18	355
Roxzone Total	11:11	688

HYROX Race Analysis: Bianca Tran-Lam & Rebecca Tran-Lam

Bianca Tran-Lam

Rebecca Tran-Lam

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bianca Tran-Lam

Rebecca Tran-Lam

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times