What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vanessa Lamanna & Matilda Knight

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:24:26
Ranking: #425
AG Ranking: #203
Category: DOUBLES · OPEN

Vanessa Lamanna

Matilda Knight

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:51 (53%)

Stations29:39 (35%)

Roxzone9:59 (12%)

Running Analysis

Avg. PaceDegradationStability5:36/km+10.3%18.4%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:34	526
Running 2	5:20	-
Sled Push	1:48	845
Running 3	5:38	-
Sled Pull	5:11	887
Running 4	6:17	-
Burpee Broad Jump	3:51	385
Running 5	5:49	-
Rowing	5:05	441
Running 6	5:50	-
Farmers Carry	1:49	525
Running 7	5:53	-
Sandbag Lunges	3:34	520
Running 8	6:58	-
Wall Balls	3:47	207
Running Total	44:51	320
Roxzone Total	9:59	502

HYROX Race Analysis: Vanessa Lamanna & Matilda Knight

Vanessa Lamanna

Matilda Knight

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vanessa Lamanna

Matilda Knight

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times