What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren King & Edwina Stevenson

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:29:11
Ranking: #583
AG Ranking: #240
Category: DOUBLES · OPEN

Lauren King

Edwina Stevenson

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:22 (55%)

Stations30:35 (34%)

Roxzone9:18 (10%)

Running Analysis

Avg. PaceDegradationStability6:10/km+8.2%17.7%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:25	289
Running 2	6:04	-
Sled Push	1:38	650
Running 3	6:17	-
Sled Pull	5:40	964
Running 4	6:24	-
Burpee Broad Jump	3:57	421
Running 5	6:46	-
Rowing	5:11	538
Running 6	6:41	-
Farmers Carry	2:00	761
Running 7	6:34	-
Sandbag Lunges	3:52	669
Running 8	7:14	-
Wall Balls	3:52	276
Running Total	49:22	613
Roxzone Total	9:18	368

HYROX Race Analysis: Lauren King & Edwina Stevenson

Lauren King

Edwina Stevenson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren King

Edwina Stevenson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times