AB
HYROX Race Analysis: Alex Birkenshaw, Penny Dale
HYROX Melbourne — November 30, 2024
Melbourne, Australia · DOUBLES · OPEN · GBR
- Total Time
- 01:30:42
- Ranking
- #635
- Category
- DOUBLES · OPEN
- Event
- Melbourne
Teammates: Alex Birkenshaw (GBR), Penny Dale (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 6:20 | — |
| SkiErg | 5:06 | #980 |
| Running 2 | 5:26 | — |
| Sled Push | 1:41 | #709 |
| Running 3 | 5:31 | — |
| Sled Pull | 3:06 | #55 |
| Running 4 | 5:42 | — |
| Burpee Broad Jump | — | — |
| Running 5 | 5:40 | — |
| Rowing | 5:20 | #723 |
| Running 6 | 5:43 | — |
| Farmers Carry | 1:55 | #676 |
| Running 7 | 5:39 | — |
| Sandbag Lunges | 3:57 | #704 |
| Running 8 | 6:23 | — |
| Wall Balls | 7:09 | #1022 |
| Running Total | 46:20 | #416 |
| Roxzone Total | 16:04 | #985 |
