What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiffany Bemelmans & Jasmine Reus

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:33:03
Ranking: #690
AG Ranking: #308
Category: DOUBLES · OPEN

Tiffany Bemelmans

Jasmine Reus

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:13 (55%)

Stations31:04 (33%)

Roxzone10:50 (12%)

Running Analysis

Avg. PaceDegradationStability6:24/km+3.9%22.8%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:21	208
Running 2	6:29	-
Sled Push	1:42	750
Running 3	6:37	-
Sled Pull	5:26	933
Running 4	6:17	-
Burpee Broad Jump	3:49	370
Running 5	6:58	-
Rowing	5:06	452
Running 6	6:30	-
Farmers Carry	2:08	894
Running 7	6:44	-
Sandbag Lunges	4:01	738
Running 8	8:41	-
Wall Balls	4:31	691
Running Total	51:13	707
Roxzone Total	10:50	640

HYROX Race Analysis: Tiffany Bemelmans & Jasmine Reus

Tiffany Bemelmans

Jasmine Reus

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiffany Bemelmans

Jasmine Reus

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times