What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kerry Patford & Ann-Sarah Capucine Laville

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:36:22
Ranking: #776
AG Ranking: #313
Category: DOUBLES · OPEN

Kerry Patford

Ann-Sarah Capucine Laville

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:05 (56%)

Stations31:39 (33%)

Roxzone10:41 (11%)

Running Analysis

Avg. PaceDegradationStability6:46/km+12.4%17.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:26	313
Running 2	6:26	-
Sled Push	1:20	183
Running 3	6:59	-
Sled Pull	5:08	870
Running 4	7:11	-
Burpee Broad Jump	4:54	685
Running 5	7:12	-
Rowing	5:15	638
Running 6	7:11	-
Farmers Carry	2:15	959
Running 7	7:14	-
Sandbag Lunges	3:38	563
Running 8	8:06	-
Wall Balls	4:43	783
Running Total	54:05	801
Roxzone Total	10:41	612

HYROX Race Analysis: Kerry Patford & Ann-Sarah Capucine Laville

Kerry Patford

Ann-Sarah Capucine Laville

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kerry Patford

Ann-Sarah Capucine Laville

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times