What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francescca Lazo-Garcia & Schae Banzon

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · USA

Total Time: 01:38:09
Ranking: #811
AG Ranking: #362
Category: DOUBLES · OPEN

Francescca Lazo-Garcia

Schae Banzon

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:54 (50%)

Stations36:10 (37%)

Roxzone13:09 (13%)

Running Analysis

Avg. PaceDegradationStability6:07/km-3.2%16.6%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	5:19	1016
Running 2	6:17	-
Sled Push	1:49	863
Running 3	6:39	-
Sled Pull	6:59	1018
Running 4	6:34	-
Burpee Broad Jump	4:50	668
Running 5	6:26	-
Rowing	5:52	981
Running 6	6:08	-
Farmers Carry	2:11	922
Running 7	6:05	-
Sandbag Lunges	4:16	834
Running 8	7:13	-
Wall Balls	4:54	827
Running Total	48:54	592
Roxzone Total	13:09	882

HYROX Race Analysis: Francescca Lazo-Garcia & Schae Banzon

Francescca Lazo-Garcia

Schae Banzon

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francescca Lazo-Garcia

Schae Banzon

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times