What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Negar Ghadiri-Zare & Rachel Quigley

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:41:43
Ranking: #878
AG Ranking: #119
Category: DOUBLES · OPEN

Negar Ghadiri-Zare

Rachel Quigley

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:27 (60%)

Stations29:42 (29%)

Roxzone10:38 (10%)

Running Analysis

Avg. PaceDegradationStability7:41/km-32.3%28.5%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:31	443
Running 2	9:27	-
Sled Push	1:36	606
Running 3	9:36	-
Sled Pull	4:24	654
Running 4	9:40	-
Burpee Broad Jump	4:34	612
Running 5	9:41	-
Rowing	5:07	480
Running 6	6:17	-
Farmers Carry	1:52	590
Running 7	6:24	-
Sandbag Lunges	3:28	454
Running 8	7:12	-
Wall Balls	4:10	496
Running Total	1:01:27	950
Roxzone Total	10:38	597

HYROX Race Analysis: Negar Ghadiri-Zare & Rachel Quigley

Negar Ghadiri-Zare

Rachel Quigley

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Negar Ghadiri-Zare

Rachel Quigley

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times