What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Montana Farrah-Seaton & Dean Clarke

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 00:56:17
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

Montana Farrah-Seaton

Dean Clarke

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:11 (52%)

Stations19:28 (35%)

Roxzone7:42 (14%)

Running Analysis

Avg. PaceDegradationStability3:39/km+7.8%18.4%

Split times

Segment	Time	Rank
Running 1	1:56	-
SkiErg	3:37	5
Running 2	3:38	-
Sled Push	1:28	139
Running 3	3:55	-
Sled Pull	3:03	114
Running 4	3:50	-
Burpee Broad Jump	-	-
Running 5	3:51	-
Rowing	4:18	87
Running 6	3:52	-
Farmers Carry	1:17	11
Running 7	3:55	-
Sandbag Lunges	2:27	16
Running 8	4:17	-
Wall Balls	3:18	16
Running Total	29:11	10
Roxzone Total	7:42	186

HYROX Race Analysis: Montana Farrah-Seaton & Dean Clarke

Montana Farrah-Seaton

Dean Clarke

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Montana Farrah-Seaton

Dean Clarke

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times