What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damian Votta & Gabrielle Nikora-Baker

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · NZL

Total Time: 01:00:35
Ranking: #21
AG Ranking: #10
Category: DOUBLES · OPEN

Damian Votta

Gabrielle Nikora-Baker

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:18 (55%)

Stations21:16 (35%)

Roxzone6:05 (10%)

Running Analysis

Avg. PaceDegradationStability4:10/km+10.9%17.6%

Split times

Segment	Time	Rank
Running 1	2:16	-
SkiErg	3:48	62
Running 2	4:08	-
Sled Push	1:24	91
Running 3	4:30	-
Sled Pull	2:37	28
Running 4	4:28	-
Burpee Broad Jump	2:16	45
Running 5	4:32	-
Rowing	4:04	21
Running 6	4:20	-
Farmers Carry	1:17	12
Running 7	4:35	-
Sandbag Lunges	2:38	25
Running 8	4:32	-
Wall Balls	3:12	4
Running Total	33:18	35
Roxzone Total	6:05	31

HYROX Race Analysis: Damian Votta & Gabrielle Nikora-Baker

Damian Votta

Gabrielle Nikora-Baker

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damian Votta

Gabrielle Nikora-Baker

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times