What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matilda Bell-Wilcock & Andros Calpis

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:14:22
Ranking: #220
AG Ranking: #94
Category: DOUBLES · OPEN

Matilda Bell-Wilcock

Andros Calpis

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:30 (56%)

Stations24:21 (33%)

Roxzone8:36 (12%)

Running Analysis

Avg. PaceDegradationStability5:11/km+17.4%20.4%

Split times

Segment	Time	Rank
Running 1	2:34	-
SkiErg	4:00	211
Running 2	4:42	-
Sled Push	1:14	14
Running 3	5:28	-
Sled Pull	3:50	389
Running 4	5:47	-
Burpee Broad Jump	2:26	80
Running 5	5:56	-
Rowing	4:49	469
Running 6	5:38	-
Farmers Carry	1:28	97
Running 7	5:31	-
Sandbag Lunges	2:49	71
Running 8	5:57	-
Wall Balls	3:45	167
Running Total	41:30	294
Roxzone Total	8:36	347

HYROX Race Analysis: Matilda Bell-Wilcock & Andros Calpis

Matilda Bell-Wilcock

Andros Calpis

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matilda Bell-Wilcock

Andros Calpis

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times