What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Holmes & Meagan Holmes

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:46:30
Ranking: #708
AG Ranking: #286
Category: DOUBLES · OPEN

Michael Holmes

Meagan Holmes

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:48 (59%)

Stations32:29 (30%)

Roxzone11:18 (11%)

Running Analysis

Avg. PaceDegradationStability7:51/km+20.1%20.5%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:40	727
Running 2	7:17	-
Sled Push	2:04	596
Running 3	7:35	-
Sled Pull	3:58	440
Running 4	8:22	-
Burpee Broad Jump	3:35	426
Running 5	8:30	-
Rowing	4:29	194
Running 6	8:08	-
Farmers Carry	2:21	731
Running 7	8:45	-
Sandbag Lunges	4:58	652
Running 8	10:07	-
Wall Balls	6:24	734
Running Total	1:02:48	722
Roxzone Total	11:18	620

HYROX Race Analysis: Michael Holmes & Meagan Holmes

Michael Holmes

Meagan Holmes

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Holmes

Meagan Holmes

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times