What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Trent Tembo-Callander

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:08:55
Ranking: #53
AG Ranking: #10
Category: SOLO · OPEN

Trent Tembo-Callander

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:17 (54%)

Stations26:51 (39%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km-28.8%11.6%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:03	141
Running 2	6:04	-
Sled Push	1:53	300
Running 3	4:24	-
Sled Pull	3:40	113
Running 4	4:16	-
Burpee Broad Jump	3:27	66
Running 5	4:32	-
Rowing	4:22	91
Running 6	4:30	-
Farmers Carry	1:43	124
Running 7	4:19	-
Sandbag Lunges	3:58	75
Running 8	4:38	-
Wall Balls	3:45	25
Running Total	37:17	161
Roxzone Total	4:53	44

HYROX Race Analysis: Trent Tembo-Callander

Trent Tembo-Callander

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Trent Tembo-Callander

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times