What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary El-Helou

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:15:34
Ranking: #206
AG Ranking: #32
Category: SOLO · OPEN

Gary El-Helou

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:58 (53%)

Stations30:36 (40%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+12.8%6.2%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:10	265
Running 2	4:33	-
Sled Push	1:48	228
Running 3	4:54	-
Sled Pull	3:49	162
Running 4	5:08	-
Burpee Broad Jump	3:50	136
Running 5	5:11	-
Rowing	4:16	53
Running 6	5:17	-
Farmers Carry	1:42	110
Running 7	5:08	-
Sandbag Lunges	5:13	436
Running 8	5:22	-
Wall Balls	5:48	509
Running Total	39:58	347
Roxzone Total	5:04	65

HYROX Race Analysis: Gary El-Helou

Gary El-Helou

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary El-Helou

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times