What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominique Pierre-Nina

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:32:21
Ranking: #747
AG Ranking: #27
Category: SOLO · OPEN

Dominique Pierre-Nina

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:37 (52%)

Stations37:29 (41%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:57/km+12.0%26.1%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:33	838
Running 2	5:00	-
Sled Push	3:00	1048
Running 3	5:04	-
Sled Pull	6:02	927
Running 4	5:26	-
Burpee Broad Jump	4:42	341
Running 5	5:16	-
Rowing	5:01	805
Running 6	9:57	-
Farmers Carry	2:07	538
Running 7	5:36	-
Sandbag Lunges	6:13	739
Running 8	6:17	-
Wall Balls	5:51	521
Running Total	47:37	843
Roxzone Total	7:18	616

HYROX Race Analysis: Dominique Pierre-Nina

Dominique Pierre-Nina

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominique Pierre-Nina

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times