What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dean Glen-Holmes & Brodie Wynter

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:04:03
Ranking: #34
AG Ranking: #20
Category: DOUBLES · OPEN

Dean Glen-Holmes

Brodie Wynter

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:31 (55%)

Stations24:06 (38%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:26/km+18.1%4.5%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	3:43	86
Running 2	4:08	-
Sled Push	1:18	87
Running 3	4:22	-
Sled Pull	2:43	71
Running 4	4:28	-
Burpee Broad Jump	2:59	179
Running 5	4:31	-
Rowing	4:11	89
Running 6	4:19	-
Farmers Carry	1:43	229
Running 7	4:53	-
Sandbag Lunges	3:36	196
Running 8	4:27	-
Wall Balls	3:53	175
Running Total	35:31	24
Roxzone Total	4:30	12

HYROX Race Analysis: Dean Glen-Holmes & Brodie Wynter

Dean Glen-Holmes

Brodie Wynter

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dean Glen-Holmes

Brodie Wynter

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times