What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Belinda Hurren & Steph Gleeson-Shea

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:30:32
Ranking: #524
AG Ranking: #226
Category: DOUBLES · OPEN

Belinda Hurren

Steph Gleeson-Shea

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:02 (59%)

Stations30:25 (34%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:38/km+18.7%6.4%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:42	583
Running 2	5:59	-
Sled Push	1:23	332
Running 3	6:23	-
Sled Pull	3:24	292
Running 4	6:46	-
Burpee Broad Jump	6:40	860
Running 5	6:39	-
Rowing	5:16	612
Running 6	6:40	-
Farmers Carry	1:44	319
Running 7	7:06	-
Sandbag Lunges	4:02	559
Running 8	7:21	-
Wall Balls	3:14	522
Running Total	53:02	531
Roxzone Total	7:08	320

HYROX Race Analysis: Belinda Hurren & Steph Gleeson-Shea

Belinda Hurren

Steph Gleeson-Shea

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Belinda Hurren

Steph Gleeson-Shea

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times