What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kylie Jones-Wilson & Monica Eriksson

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · SWE

Total Time: 01:31:18
Ranking: #548
AG Ranking: #238
Category: DOUBLES · OPEN

Kylie Jones-Wilson

Monica Eriksson

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:04 (59%)

Stations26:41 (29%)

Roxzone10:38 (12%)

Running Analysis

Avg. PaceDegradationStability6:45/km+38.4%26.9%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:37	483
Running 2	5:31	-
Sled Push	1:26	436
Running 3	5:35	-
Sled Pull	4:15	695
Running 4	5:35	-
Burpee Broad Jump	3:29	253
Running 5	5:51	-
Rowing	5:05	453
Running 6	11:06	-
Farmers Carry	1:15	26
Running 7	7:38	-
Sandbag Lunges	3:28	294
Running 8	7:18	-
Wall Balls	3:06	411
Running Total	54:04	583
Roxzone Total	10:38	795

HYROX Race Analysis: Kylie Jones-Wilson & Monica Eriksson

Kylie Jones-Wilson

Monica Eriksson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kylie Jones-Wilson

Monica Eriksson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times