What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sally-Anne Curtain & Sally Clough

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:33:55
Ranking: #620
AG Ranking: #269
Category: DOUBLES · OPEN

Sally-Anne Curtain

Sally Clough

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:20 (58%)

Stations28:07 (30%)

Roxzone11:33 (12%)

Running Analysis

Avg. PaceDegradationStability6:47/km-0.5%7.9%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:30	349
Running 2	7:01	-
Sled Push	1:33	590
Running 3	6:11	-
Sled Pull	3:31	355
Running 4	6:33	-
Burpee Broad Jump	4:58	691
Running 5	7:08	-
Rowing	5:03	412
Running 6	7:04	-
Farmers Carry	1:27	69
Running 7	6:59	-
Sandbag Lunges	3:53	490
Running 8	7:37	-
Wall Balls	3:12	507
Running Total	54:20	595
Roxzone Total	11:33	838

HYROX Race Analysis: Sally-Anne Curtain & Sally Clough

Sally-Anne Curtain

Sally Clough

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sally-Anne Curtain

Sally Clough

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times