What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Holly-Jade Praszczalek & Sam Livesley

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:18:42
Ranking: #200
AG Ranking: #102
Category: DOUBLES · OPEN

Holly-Jade Praszczalek

Sam Livesley

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:11 (61%)

Stations24:03 (31%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+17.6%7.6%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	3:46	37
Running 2	5:23	-
Sled Push	1:34	170
Running 3	5:45	-
Sled Pull	2:39	16
Running 4	5:57	-
Burpee Broad Jump	3:00	194
Running 5	6:16	-
Rowing	4:17	74
Running 6	6:19	-
Farmers Carry	1:19	27
Running 7	6:20	-
Sandbag Lunges	3:35	156
Running 8	6:49	-
Wall Balls	3:53	178
Running Total	48:11	313
Roxzone Total	6:33	178

HYROX Race Analysis: Holly-Jade Praszczalek & Sam Livesley

Holly-Jade Praszczalek

Sam Livesley

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Holly-Jade Praszczalek

Sam Livesley

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times