HYROX Race Analysis: Paul Holbrook

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:19:56
Ranking: #150
AG Ranking: #26
Category: SOLO · PRO

Paul Holbrook

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (48%)

Stations36:18 (45%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+15.9%13.8%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:08	118
Running 2	4:11	-
Sled Push	3:19	137
Running 3	4:38	-
Sled Pull	5:28	160
Running 4	4:37	-
Burpee Broad Jump	5:45	197
Running 5	4:58	-
Rowing	4:32	153
Running 6	4:58	-
Farmers Carry	1:59	101
Running 7	4:51	-
Sandbag Lunges	4:36	87
Running 8	6:19	-
Wall Balls	6:31	109
Running Total	38:26	308
Roxzone Total	5:17	179

HYROX Race Analysis: Paul Holbrook - London 01:19:56 | HyCoach