HYROX Race Analysis: Sylvia Goncalves

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · FRA

Total Time: 01:25:29
Ranking: #65
AG Ranking: #9
Category: SOLO · PRO

Sylvia Goncalves

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:38 (50%)

Stations37:43 (44%)

Roxzone5:12 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+5.7%8.9%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:52	75
Running 2	5:00	-
Sled Push	3:46	70
Running 3	5:17	-
Sled Pull	5:40	75
Running 4	5:15	-
Burpee Broad Jump	4:49	48
Running 5	5:19	-
Rowing	5:07	76
Running 6	5:13	-
Farmers Carry	2:05	17
Running 7	5:17	-
Sandbag Lunges	5:07	65
Running 8	6:31	-
Wall Balls	6:17	58
Running Total	42:38	74
Roxzone Total	5:12	54

HYROX Race Analysis: Sylvia Goncalves - London 01:25:29 | HyCoach