What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Ruthnum-Anderson

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:25:56
Ranking: #66
AG Ranking: #16
Category: SOLO · PRO

Laura Ruthnum-Anderson

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:46 (46%)

Stations40:57 (48%)

Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+10.3%13.5%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:44	52
Running 2	4:32	-
Sled Push	4:00	85
Running 3	4:43	-
Sled Pull	5:11	57
Running 4	4:46	-
Burpee Broad Jump	5:38	74
Running 5	4:46	-
Rowing	5:02	70
Running 6	4:47	-
Farmers Carry	3:53	101
Running 7	5:00	-
Sandbag Lunges	6:13	92
Running 8	6:43	-
Wall Balls	6:16	56
Running Total	39:46	50
Roxzone Total	5:19	61

HYROX Race Analysis: Laura Ruthnum-Anderson

Laura Ruthnum-Anderson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Ruthnum-Anderson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times