What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsty Cotter-Mcleod

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:29:37
Ranking: #78
AG Ranking: #16
Category: SOLO · PRO

Kirsty Cotter-Mcleod

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:22 (49%)

Stations39:35 (44%)

Roxzone5:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:33/km+7.8%10.7%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:48	61
Running 2	5:06	-
Sled Push	3:28	55
Running 3	5:24	-
Sled Pull	5:46	79
Running 4	5:24	-
Burpee Broad Jump	5:30	69
Running 5	5:20	-
Rowing	4:51	38
Running 6	5:20	-
Farmers Carry	2:50	71
Running 7	5:30	-
Sandbag Lunges	6:13	91
Running 8	7:06	-
Wall Balls	6:09	51
Running Total	44:22	83
Roxzone Total	5:45	75

HYROX Race Analysis: Kirsty Cotter-Mcleod

Kirsty Cotter-Mcleod

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirsty Cotter-Mcleod

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times