What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Finley Dorling-Parkes

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:02:12
Ranking: #38
AG Ranking: #4
Category: SOLO · OPEN

Finley Dorling-Parkes

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:39 (48%)

Stations28:33 (46%)

Roxzone4:05 (7%)

Running Analysis

Avg. PaceDegradationStability3:42/km+7.2%8.6%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:09	366
Running 2	3:27	-
Sled Push	2:26	397
Running 3	3:35	-
Sled Pull	3:17	146
Running 4	3:35	-
Burpee Broad Jump	3:43	252
Running 5	3:42	-
Rowing	4:30	546
Running 6	3:32	-
Farmers Carry	1:41	246
Running 7	3:42	-
Sandbag Lunges	4:03	316
Running 8	4:32	-
Wall Balls	4:44	110
Running Total	29:39	21
Roxzone Total	4:05	167

HYROX Race Analysis: Finley Dorling-Parkes

Finley Dorling-Parkes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Finley Dorling-Parkes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times