HYROX Race Analysis: Rod Lafargue

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · FRA

Total Time: 01:09:55
Ranking: #287
AG Ranking: #42
Category: SOLO · OPEN

Rod Lafargue

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:36 (49%)

Stations31:06 (44%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:20/km+6.5%10.2%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:11	488
Running 2	4:05	-
Sled Push	2:45	894
Running 3	4:09	-
Sled Pull	3:38	364
Running 4	4:10	-
Burpee Broad Jump	4:05	399
Running 5	4:10	-
Rowing	4:27	428
Running 6	4:14	-
Farmers Carry	1:41	250
Running 7	4:21	-
Sandbag Lunges	5:01	913
Running 8	5:29	-
Wall Balls	5:18	270
Running Total	34:36	302
Roxzone Total	4:17	283