HYROX Race Analysis: James Portlock

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:10:18
Ranking: #300
AG Ranking: #67
Category: SOLO · OPEN

James Portlock

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:18 (50%)

Stations29:44 (42%)

Roxzone5:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:25/km+7.4%8.0%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:15	670
Running 2	4:02	-
Sled Push	2:10	119
Running 3	4:18	-
Sled Pull	3:45	473
Running 4	4:18	-
Burpee Broad Jump	4:07	416
Running 5	4:26	-
Rowing	4:33	651
Running 6	4:16	-
Farmers Carry	1:57	648
Running 7	4:20	-
Sandbag Lunges	4:17	463
Running 8	5:18	-
Wall Balls	4:40	93
Running Total	35:18	366
Roxzone Total	5:20	963

HYROX Race Analysis: James Portlock - London 01:10:18 | HyCoach